Break free from the weight of traumatic memories. Our evidence-based EMDR therapy helps your brain resume its natural healing process so you can reclaim your peace of mind.
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Seeking help for Yourself
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based mental health treatment designed to help you heal from traumatic or distressing life experiences.
Unlike traditional talk therapy, EMDR focuses directly on changing the way your brain stores traumatic memories. By bypassing the logical mind, it allows your nervous system to safely process and integrate old wounds, relieving the emotional and physical distress tied to the past.
Extensively researched and backed by the APA, EMDR reduces PTSD symptoms faster than many traditional therapies.
Helps ease mood disorders by processing the core, underlying traumas that trigger them.
A holistic mental health solution that relies entirely on the brain’s natural healing mechanisms.
Reprocesses painful memories so clients feel more grounded and less overwhelmed by daily stress.
Known for its efficiency, frequently delivering noticeable symptom relief within a few sessions.
Replaces negative self-beliefs with positive mindsets, boosting overall confidence and resilience
Healing doesn’t have an age limit. Trauma, stress, and anxiety affect people at every stage of life, and our EMDR therapy NYC programs are designed to meet the needs of every age group.
Adults juggle high-pressure jobs, family responsibilities, and urban stressors that magnify the impact of past trauma. EMDR therapy can help you release this accumulated energy. Our therapists will work with you in a personalized setting to help you work through your memories and feelings, relieving your stress and increasing your ability to stay in the present.
School pressures, friendships, and just figuring out who you are can feel impossible when trauma or anxiety is in the mix. In our EMDR therapy, we help you manage difficult feelings in a secure way, fostering a calm environment and providing you with the skills needed to ride through both high and low periods of your life. With our therapy, you will find that even when life seems beyond your control, you can find balance and empowerment.
We know it’s heartbreaking to watch your child struggle with fear, sadness, or anxiety after a scary event or loss. We guide them through exercises like imagery-based safe-place techniques and help you support them at home, so they feel secure and empowered to chanelize their feelings. Together, we can help your child feel calmer and more confident every day.
Identifying negative beliefs (e.g., "I am in danger") and the positive beliefs you want to achieve.
If you’re seeking a compassionate and effective approach to trauma therapy, EMDR may be the right fit for you. At Oasis Counseling, our EMDR-trained therapists are here to guide you on your healing journey. Whether you’re dealing with past traumas or seeking to improve your emotional well-being, EMDR offers a pathway toward recovery and empowerment.
Many clients see significant improvements in fewer sessions compared to traditional talk therapy
You are not required to describe every painful detail of the trauma out loud, which can be less re-traumatizing.
It specifically addresses the root cause of symptoms like flashbacks, night terrors, and hyper-vigilance.
It addresses the mind and the body, helping to release the physical tension and "gut feelings" associated with trauma.
It is one of the most researched trauma treatments, with studies showing up to a 90% success rate for single-event trauma after just a few sessions.
EMDR therapy is highly effective for a wide range of traumatic experiences, including abuse, accidents, combat, and significant loss. It helps reprocess these memories to significantly reduce symptoms like PTSD, flashbacks, and chronic anxiety. We offer tailored EMDR treatment plans to support your personal recovery journey.
The vast majority of our clients experience substantial symptom relief after completing their treatment plan. While success rates vary depending on individual needs, EMDR is widely recognized as one of the most effective trauma treatments available. You can read firsthand accounts of recovery from our past clients on our Testimonials page.
Unlike traditional talk therapy, which focuses on discussing the event, EMDR uses bilateral stimulation (such as guided eye movements or taps) to help your brain naturally reprocess traumatic memories. This approach allows many individuals to find relief and process their trauma much faster than through talk therapy alone. You can explore our Trauma-Informed Care page to see how we integrate this into our practice.
Yes. EMDR is frequently used to treat anxiety, phobias, chronic stress, and performance anxiety. It works by targeting and desensitizing the underlying triggers or negative beliefs causing your distress, even if those roots don't stem from a single major trauma. Visit our Anxiety Treatment page to learn more about these options.
The cost of EMDR therapy depends on your specific treatment plan, but we accept most major insurance providers to help keep care accessible. To find out exactly what your out-of-pocket costs will be, you can easily verify your benefits using our online insurance verification tool.
We invite you to schedule a FREE private discussion to assess your situation and to see how we can help you on the path to living your best life now.
